Children's Mental Health Week
The theme this year is 'Know Yourself, Grow Yourself'. It is so important we understand what makes us tic, our likes and dislikes, strengths, fears, hopes and dreams. We need to understand that our emotions play a key role in telling is just that, and being aware of how to listen and express ourselves is a major part of building self awareness.
It is through knowing ourselves and speaking with others, that we can build resilience, grow and develop.
My Mind Matters Pack
Helping children understand and talk about their feelings is one of the most important things we can do as parents, teachers and carers. This pack has been created and it will guide children through fun and thoughtful exercises that will help them explore their emotions and express their feelings in positive, healthy ways.